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Is Bulk Really Helps To Build Muscle ? Why And Why Not ?

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Therefore, the more you eat, the more volume you gain, although the thesis is true, the extra pounds will be in the form of fat, not muscle tissue. As a result, the house cannot be built quickly. In fact, if you don?t eat enough, you will against working too hard. It symbolizes acids, and the money you give the workers (so they can do the job) symbolizes carbohydrates and fats. Finally, workers represent factors in the protein synthesis process (mostly testosterone). Therefore, excess bricks would be wasted. Eating more food than your body can turn into muscle will only provide you with more fat. The more you eat, the more you grow, right? Don?t be so sure if you want to! Actually, the more you eat, the bigger you will grow. When this limit is reached, increase their salary as much as you want, they cannot add more bricks to the house. Workers will reach their physical limits. Let?s have a look now; What happens if you send more bricks (more protein) to the workers? Thus, they build the house faster because there is no shortage of raw materials (bricks). extremely small calorie intake). What I?m trying to say is that you don?t build muscle by loading your body with nutrients. You can eat as much as you want; however, you simply cannot naturally change your body?s limit for protein synthesis. This (your body?s capacity for protein synthesis) depends on your natural testosterone level. If you do bulk exercise naturally, if you do not consume enough calories and nutrients to achieve muscle growth, you cannot achieve a significant . After that, every extra calorie is stored as fat. I believe that one of the biggest mistakes a person makes when trying to maintain an aesthetic and muscular physique is this: consuming too much junk food (garbage) by putting too much fat into the body to promote more muscle growth. In fact, if you don?t pay the workers, they will go crazy and go on strike and start to demolish the house. Let the truck that brings the brick to the workers represent insulin (which plays an important role in delivering nutrients to the muscle cells). However, as with bricks, a raise in workers? wages may not have an effect. In the same situation, if you increase the salary of the workers (the amount of calories), their motivation increases and they start to build the house faster. Nutritional and calorie until they reach the point of satisfaction. So it seems logical to stick to your diet to grow. Imagine that your muscles are a house and you are trying to build. (catabolism. It exceeds their work capacity. For example; If your staff can process 1000 bricks a day, it is useless to give them 2000 bricks. The amount of muscle you can develop depends on how much your body can synthesize the protein consumed to build new muscle. Therefore, not consuming enough protein or calories to support . An analogy I can give an example of a construction worker to explain this phenomenon. Bricks used for house construction are also a. However this Posting more bricks at the point does not mean the house will be built faster, because workers can only do that much if they have enough time. If you don?t give the workers enough bricks (protein) they won?t be able to build the building fast enough. However; this doesn?t mean you will get more muscular.Don?t we have to eat to gain volume? I think we all agree on this. If you do not consume enough nutrients, your body cannot achieve the highest level of muscle growth. As you know, if you are doing this naturally, your body has a limited capacity

The less the liver does its job, the less fat it is to burn. If you have an intense workout schedule, you need essential vitamins and many vitamins need water to work in the body. If you eat too much salt If you consume too much salt, this may be a problem for you. 2. Reduce your salt . Also, drinking water can prevent you from feeling too hungry. 4. Provides removal of toxins from the body Water allows toxins and other metabolic wastes to be expelled from the body. 3. Water is the source of life? of the human body is water. 5. If your kidneys do not work enough, the liver has to do some of the kidney?s functions. If you have an intense workout schedule, the simplest thing you can do for your body is; to drink more WATER? 1. High sodium inputs can upset the body?s water balance.Water protects your internal organs If you are eating more than 4000 kcal a day, you should drink more water to keep your internal organs healthy and regular. 7.Gives your skin health Drinking water makes your cells healthier, in other words, your skin is softer and smoother and better quality. It is what is needed in even the smallest metabolic events. If you are eating a high protein intake, there is a high amount of nitrogen in the body.Lets you burn fat If you do not , your kidneys will not work properly.Water makes supplements work better Supplements (eg creatine) cause water retention in muscle cells, and many products need plenty of water to function. 6. If you are eating too much to gain weight; It means you need more water for your kidneys to do their job.Very simple. You don?t drink enough Soda or coffee is never a substitute for water because many substances, such as caffeine, cause more water to be removed from the body

Eat your next meal 45-60 minutes after your workout ends. This means that for the rest of the day what you eat is used for good (muscle building), not bad (new fat cells). While doing this, insulin also activates three basic metabolic processes: Stops the removal of fat from fat cells (for example fat burning), It causes the sugar to turn into fat in fat cells (for example, it increases the body?s fat storage), It greatly reduces the body?s ability to burn fat to produce energy (for example, negatively affecting food breakdown). In addition to preventing workout-related muscle loss and increasing post-workout insulin sensitivity, simple post-workout sugars help restore and replenish muscle energy stores. By correctly timing simple carbohydrate intake, you can minimize these bad effects and maximize their positive effects. If your main goal is to , repeat this meal (or a similar meal in terms of carbohydrates) after two to three hours. Can Simple Carbohydrates Be Consumed After Workout ? Let?s consider the benefits first. However, if you take simple sugar before but after workout, in this case, insulin takes sugar from your blood and carries it to fat cells.Question : I have been trying to gain volume and for years they have been telling me that I need to consume simple sugars immediately after workout to produce the anabolic insulin hormone. But sugar can also upset your blood sugar levels, causing fat storage and damaging your overall health. This means that the carbohydrates and that you consume during and immediately after your workout are tailored to your muscles for growth and recovery. They increase blood sugar by mixing with the blood very quickly. Timing is crucial, as the link between sugar and insulin is like a double-edged sword. Those were the Good Parts; Now Let?s Get To Their Bad Side Simple sugars outside of the concept of workout will ruin your blood sugar control and waist width. Research shows that shake drunk after workout increases insulin sensitivity for 12 to 24 hours. Helps prevent : During a workout, breaking down muscle to make it stronger in the future is necessary for the continuous development and growth of your physique. In this 3-5 hour frame, insulin works well. How does it ruin? Simple candies are very easy to consume very quickly. When was the last time you saw someone drink half the can of Coke and discard the rest? Simple candies also move very fast. If your shake is not finished after your workout is over, finish it before leaving the gym. Insulin neutralizes cortisol hormone. And then I hear negative things about how sugar can upset my blood sugar and cause me to gain weight. With the right timing, you can continue to build muscle and gain volume in the most effective way by getting rid of the effects of simple candies that increase your waist width and worsen your health. Cortisol is a catabolic hormone that rises during your workout sessions and is the main cause of muscle breakdown. Simple carbohydrates taken just before, during and after the workout will strategically trigger the secretion of insulin hormone. Keep consuming these types of carbohydrates until you get a faster simple sugar break in your next . The body needs to keep blood sugar levels at certain intervals. For this reason, in case of excessively simple sugar intake, it does a kind of cleaning by secreting insulin. Who is telling the truth? Answer : Both are correct. Avoid simple sugars in this meal and consume foods that contain carbohydrates, such as rice, pasta, and whole grain bread, which quickly enter the bloodstream. However, it is not necessary to shred muscle during your workout for your body to use those muscles as fuel. If your goal is to lose weight, change the type of carbohydrate on your plate for your next meal and use your preference for fruits, vegetables and legumes. Insulin plays an synthesis and recovery after and during workout. Helps to increase insulin sensitivity after workout: Immediately after workout, the insulin sensitivity of your muscles reaches the highest level during the day. Start sipping your shake 20-30 minutes before your workout starts and continue sipping it throughout your workout. Now Let?s Come To How All Of These Should Be Included In Your Diet Foods that contain significant added sugar (more than 10-15 grams) in your meals should be your nutritious workout shake. It makes sense to consume sugar to trigger insulin in order to maximize the post-workout anabolic process

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